This practice brings about a fast and potent energetic change within the body-mind organism. Through regular practice, the chakras are harmonized along with the endocrine system, energy levels rise, the mind becomes more silent, and the body is gradually healed.
Potential Benefits of the Five Rites Some of the benefits of the "Five Tibetan Rites" are: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; significantly improved physical strength, endurance, and vigor; improved emotional and mental health, enhanced sense of well-being and harmony, and very high overall energy.
Medical professionals explain the benefits based on their perspectives, and we suggest you read the entire two books for a broad overview. However, the majority believe that the rites represent an exercise system that affects the body, emotions, and mind. The Tibetans claim that these exercises activate and stimulate the seven key chakras that stimulate all the endocrine system's glands. The endocrine system is responsible for the body's overall functioning and the aging process. This means that the Five Rites will affect all your organs and procedures, including the physical and energetic systems, including the aging process. The man who brought these Five Rights out of Tibet stated that "performing the Five Rites stimulates the circulation of essential life energy throughout the body."