Daily Practices
At New Humanity Life, we recommend incorporating these high-vibrational practices to support your health and the cultivation of spiritual energy. Begin by familiarizing yourself with the Five Tibetan Rites by watching the explanation video and then follow through with the demonstration video. Once you become familiar with this practice, watch Alternate Nostril Breathing Practice #2 and the Bhastrika Video. Learn more about Life Force Energy; you will find a full video with an in-depth explanation of why life force energy is essential.
We highly recommend watching the video about learning how to purify, protect, and connect to the source, as well as the importance of purification practices. Practice #6 is designed to strengthen the light in your nervous system, and #7 is a short meditation to boost your brain.
Five Tibetan Rites
Explanation
This practice brings about a fast and potent energetic change within the body-mind organism. Through regular practice, the chakras are harmonized along with the endocrine system, energy levels rise, the mind becomes more silent and the body is gradually healed.
Breath Work
Nadi Shodhana
Nadi Shodhana is an excellent breathing technique to calm and center the mind, bringing it back to the present moment. It helps to harmonize the hemispheres of the brain, balancing the logical and emotional sides of the practitioner's personality. The practice of this breathing technique also purifies and balances the nadis (energy channels), and ensures a smooth flow of prana (life force) through the body.
Nadi Shodhana helps circulate breath through the nadis, the chakras, and the brain, thus, returning the body to a state of balance. Specifically, it stimulates the Ajna (third eye) and Muladhara (root) chakras. It also balances the Ida (left) and Pingala (right) nadis, thus, enhancing spiritual progress.
Breath Work
Bhastrika
Bhastrika is said to be ideal for moments when one feels hazy or confused, or when one seeks to gain clarity in a particular area. This is because the breathing technique is thought to purify the mind and clear energy blocks. Long-term practice may even awaken an individual’s higher powers. Bhastrika increases metabolism and improves digestion, which may help with weight loss. It's best practiced on an empty stomach, as it stimulates circulation and blood flow to all organs of the body. A milder version of bhastrika is kapalabhati, which also has cleansing and energizing properties.
Life Force Energy
Explanation & Guidance
It is essential to have a surplus of life-force energy to use for healing or for our spiritual/mental/emotional wellbeing as well as to raise our consciousness. The Universe needs Prana (life-force energy) to sustain life, as it is the underlying foundation beneath all surfaces of manifestation. The sun is the major source of Prana. Prana flows into our chakras the seven major energy centers, then it flows into the meridians that are connected to the endocrine system and respectively to every organ of the body. Prana affects our whole being on all levels.
Protection, Purification & Source Connection
#5 Practice
This powerful video teaches you how to
1. Protect your energy field.
2. Purify your thoughts, emotions, and energies.
3. Come closer to the source of your being or consciousness itself. First, invite our soul guides, the archangels, ascended masters, avatars, gods, and goddesses that you feel close to.
4. Bring your attention to your center, and make an intention to return all your energies to the center from all spaces and all timelines.
5. Visualize that your body is protected by an egg-shaped energy field that could be white, golden, or violet. Finally, your immediate, ever-present connection to the source is your inner sun shining within.
Importance of Purification Practices
Kriya and Pranayama practices help us unblock and clear stagnant energies and charge us with essential life-force energy. As we release old energies from our nervous system and energy bodies at large, we create more space and open to higher consciousness. With the help of these ancient purification techniques, we start transforming heavy energies into the lightness of being which in turn creates gaps of peace and ease. Gradually these gaps grow stronger and wider so that the awakening into Inner Light can take place, beyond the density of the emotions. The awakening into Inner Light connects you to your Higher Self and Higher Wisdom.
Kriya Technique Purification Breathing
#6 Practice
Kriya Technique is one of the most powerful practices to purify and bring health to your nervous system. The nervous system is the most crucial part of our physical body, and it's through the nervous system that we can sustain a higher vibration and consciousness.
We perceive our reality through our nervous system. Stress, worry about the future, regurgitating past events in our mind automatically contracts our energy field. Kriya and Pranayama practices help us unblock and clear stagnant energies and charge us with essential life-force energy.
Tip: High Performance and Restful Reboot in 10min
#7 Practice
Sometimes when we have very busy schedules it can seem difficult to enter into a deep meditative state without the mind reminding you of what you have to do, or how much time you have.
In these cases it's a good idea to allow your mind to organize itself in a light meditation. Now, to go much deeper, much quicker into a restful meditative state and reboot, you can set a timer for however much time you have. This allows your mind to take a step back as you don't need to worry about how long you'll be in meditation. This way you can surrender and allow yourself to go as deep as you can and want into meditation.